Weigh In record (no journal entry) for 20 September 2010
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130.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1416 kcal
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Fat: 71.85g | Prot: 51.92g | Carb: 142.86g.
Lunch: great value light ranch dressing, russell stovers, banana, cafe w, diet mountain dew. Dinner: cut green & wax beans, happy harvest sliced carrots, Cut Green Beans, diet mountain dew, Shedd's Spread Light Spreadable Margarine, baked potatoe, lettuce, catsup, onions, hamburger bun, j & a trading. Snacks/Other: autumn mix, plain almonds, nature valley sweet & salty bars. more...
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2266 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 14 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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