Weigh In record (no journal entry) for 20 September 2010
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228.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1663 kcal
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Fat: 79.35g | Prot: 54.54g | Carb: 195.76g.
Breakfast: Oats and Honey Chewy Granola Bar. Lunch: tonys crispy crust pizza. Dinner: Avocados, Tomatoes, Red Onions, Cucumber (with Peel), Bell Peppers, Flake Style Imitation Crab Meat, Light Raspberry Vinaigrette, Sliced White Mushrooms, Colby-Jack Cheese, Spinach, Organic Fresh Herb Salad. more...
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gaining 4.6 lb a week
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