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Setting a small goal. I want to reach 180lbs by June 30th. That's a reasonable 2 lbs in about 3 weeks. I'll stick to counting calories, and continue to increase my walking distance each day. I'll weigh myself on monday of each week.
Diet Calendar Entries for 11 June 2013:
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1390 kcal
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Fat: 56.99g | Prot: 60.26g | Carb: 164.01g.
Breakfast: Part Skim Mozzarella Cheese, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Winn-Dixie Baked French Fries, Grilled Cheese Sandwich. Dinner: Great Value 5-Cheese Square Ravioli. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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