Weigh In record (no journal entry) for 11 June 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2032 kcal
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Fat: 94.59g | Prot: 194.69g | Carb: 108.00g.
Breakfast: premier nutrition Protein Shake, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Market Pantry Chewy Granola Bars - S'mores. Lunch: Fresh Ham, Kraft Miracle Whip Light Dressing, premier nutrition Protein Shake, Finlandia Reduced Fat Havarti Cheese, Costco Multigrain Flatbread. Dinner: Beef. more...
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losing 6.3 lb a week
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