Brendiona's Journal, 05 September 2008

I weighed myself this morning and was pleased with what I saw. And now I'm thinking of once again starting a new challenge. Dear If keeping up with the ones I have weren't enough. But I need to push myself to see results! But enough about that what should I have for breakfast?

KJKJKJKJ
So a lot has happened since this morning. I decided I would join the 100 crunches a day challenge. But besides that I decided to have toast, ham, and tea for breakfast. But that is not the thing so I had just finished and I mean I hadn't even put my dishes in the washer when the doorbell rang. It was my grandmother's caregiver. She was all hey got you a cinnomin roll from jack in the box no less and I was all no thanks I just ate. And she was all it's just a cinnimin roll and I was all no I just ate. So she was all fine. Then nO sooner then I tell her I just ate she'll all do you want this I have another in the fridge and I'm like are you deaf I just ate and I keep telling you i'm on a diet stop tempting me! But I took it and set it down to eat later! And if that wasn't enough After they left I was all oh look at the time. I'm usually walking now I'll just not do it today. And while I sat in front of my desk not doing anything the guilt was in my mind. One side kept saying it's not to late the other kept saying I don't want to be outside for an hour. And in the end I said UP! OUTSIDE! WALK! NOW! And I did. I decided that I would walk twice as fast as I normally do and cut the time down in half. So I was outside 31 minutes. And I took a little three minute break to drink water. I have a hard time drinking and walking and I swear after I drank that water I felt sick and I was all just make it back to the house then you can throw up or whatever I have to do. I'm fine just needed to get out of the heat. And I'm glad I did the right thing and walked! I'm offically proud of myself.

RTRTRTRTR
Good news we are going to a cook out tommorow. Why is that good news? Since I just worked off mondays? The fact that men can't cook. Or at least most men in my family. So I won't want anything and if I do it won't be much. So yay! And I have been eating dinner it's just i don't know what's in it so I can't put it up. I know there was chicken and rice and macaroni salad but what brand do they use what do they put in it? They don't say on the site which is a major drawback! Oh well. Wish me luck tommorow.

---

599 kcal

Fat: 11.53g | Prot: 37.75g | Carb: 85.84g.   Breakfast: sweet bread, baked ham , organic blueberry , splenda sweetner no cal, green tea liption. Lunch: salsa, chicken fajita pita. more...

2789 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 59 minutes, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 9 hours. more...