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After stalling on atkins and switching to weight watchers i actually gained weight :( so i'm back on atkins as of yesterday and found out that my thyroid quit working so started thyroid meds yesterday as well lets hope this helps get my atkins back on track!
down .6lbs since yesterday!
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310.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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459 kcal
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Fat: 32.96g | Prot: 34.92g | Carb: 7.00g.
Breakfast: Great Value Low Sodium Soy Sauce, Beef Tip Round (Trimmed to 0" Fat), Atkins Crustless Quiche. more...
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gaining 0.8 lb a week
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