Weigh In record (no journal entry) for 11 June 2013
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119.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1218 kcal
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Fat: 49.17g | Prot: 98.44g | Carb: 104.27g.
Breakfast: Reduced Fat Cheddar Jack Cheese, Baby Kale, Egg, Steel Cut Oats, Cantaloupe Melons, Egg White. Lunch: Roasted Red Pepper Hummus, Baby-Cut Carrots, Chunk Light Tuna in Vegetable Oil. Dinner: Tilapia Fillets, Turnip Greens. Snacks/Other: Steel Cut Oats, Almonds, Fresh Ground Almond Butter, Strawberries, Raisins (Seedless). more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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