Weigh In record (no journal entry) for 11 June 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1305 kcal
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Fat: 59.63g | Prot: 46.75g | Carb: 150.99g.
Breakfast: Gala Apples, Great Value Energy Drink Mix Peach Mango, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sweet Red Peppers, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Dinner: Colby Jack Cheese, Butter, Baked Potato (Peel Eaten), Kraft Zesty Italian Dressing & Marinade, Bell Peppers, Baby Spinach, Great Value Crescent Roll, Carolina Treet Original Cooking Barbecue Suace, Grilled Chicken. Snacks/Other: Puffed Rice Cake. more...
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3235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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