Miichael's Journal, 20 September 2010

230.5

230.5 lb Lost so far: 1.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 112.30g | Prot: 144.89g | Carb: 319.07g.   Breakfast: Skinny Caramel Latte (Tall), Banana. Lunch: YoPlus - Blackberry Pomegranate, Figs, Banana. Dinner: Cheesecake, Italian Sausage, Cannoli, Chocolate Chip Cookies (Higher Fat), Whole Milk Mozzarella Cheese, Hamburger or Hotdog Rolls, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Light Beer, Part Skim Mozzarella Cheese, Low Carb Low Fat Wraps , Figs. more...

3608 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 48 minutes. more...