Weigh In record (no journal entry) for 10 June 2013
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1274 kcal
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Fat: 75.27g | Prot: 76.06g | Carb: 86.29g.
Lunch: Balsamic Vinaigrette, Olive Oil, Baby Spinach, Seafood-Stuffed Flounder. Dinner: Teriyaki Sauce, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Onions, Zucchini, Swordfish. Snacks/Other: Excellence Intense Orange Dark Chocolate, Sugared Pecans (Sugar and Egg White Coating). more...
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1960 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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