Weigh In record (no journal entry) for 28 August 2008
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138.0 lb
Lost so far: 42.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2008:
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623 kcal
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Fat: 15.33g | Prot: 14.99g | Carb: 116.01g.
Breakfast: apple, FAT FREE MILK. Lunch: olive oil, carrot. Snacks/Other: candy, apple. more...
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losing 3.5 lb a week
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