sunzet50's Journal, 20 September 2010

218.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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689 kcal

Fat: 32.86g | Prot: 54.99g | Carb: 41.72g.   Breakfast: Nonfat Plain Yogurt. Lunch: Meal Replacement Bar. Dinner: Beef. more...

3633 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...