sbryson's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
126.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
801 kcal Fat: 22.02g | Prot: 65.67g | Carb: 88.66g.   Breakfast: Special K Protein Shake - Milk Chocolate, Shortbread Cookies, Extra Large Shrimp. Lunch: Extra Large Shrimp, White Corn Tortillas, Light Cream. Snacks/Other: Clementines, Honeycrisp Apples, Peanut M&M's (Fun Size). more...
on diet sbryson's own diet   gaining 0.1 lb a week

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