Weigh In record (no journal entry) for 10 June 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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2184 kcal
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Fat: 96.94g | Prot: 119.00g | Carb: 157.17g.
Breakfast: Sausage, Egg and Cheese Croissant. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef, White Pita Bread. Dinner: Ranch Salad Dressing, Beef Steak, Potato, Sour Cream, Lettuce, Cheddar Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Monster Beverage Lo-carb Monster Energy. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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