Weigh In record (no journal entry) for 10 June 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2013:
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916 kcal
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Fat: 61.96g | Prot: 72.41g | Carb: 21.27g.
Breakfast: Heavy Cream, Espresso Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Parmesan Cheese (Hard), Dry or Hard Salami, Baby Spinach, Part Skim Mozzarella Cheese, Newman's Own Family Recipe Italian Salad Dressing, Coca-Cola Diet Coke, Bell Peppers. Dinner: Stuffed Spinach, Feta and Bacon Mushrooms, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Heavy Cream, Espresso Coffee. more...
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gaining 0.5 lb a week
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