PirateF's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2013:
1762 kcal Fat: 132.29g | Prot: 101.14g | Carb: 42.28g.   Breakfast: heavy cream, coffee, Advantage Milk Chocolate Delight Shake. Lunch: newman's own family italian salad dressing, bell pepper, Mixed Salad Greens, Chicken Cordon Bleu casserole. Dinner: Mashed Cauliflower, meatloaf. Snacks/Other: atkins bar, atkins bar brownie nut. more...
gaining 0.6 lb a week

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