decoded's Journal, 10 June 2013

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Weigh In record (no journal entry) for 10 June 2013

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:

2439 kcal

Fat: 63.41g | Prot: 193.46g | Carb: 277.86g. Breakfast: Creamy Peanut Butter, Bananas (Large). Lunch: 6" Subway Club. Dinner: French Style Green Beans, Cooked Brussels Sprouts, Chicken Tenderloins. Snacks/Other: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Strawberries, GNC Amplified Mass XXX, Creamy Peanut Butter. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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decoded's Journal, 10 June 2013

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