PorkyRay 's Journal, 10 June 2013

209.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 36.49g | Prot: 92.64g | Carb: 234.04g.   Breakfast: Coffee (Brewed From Grounds), Spelt Ancient Grain Bread, Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Challenge Butter Unsalted Sweet, Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Light Soft Spread, Cinnamon Bread, Lean Gourmet Salisbury Steak. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bananas, 100% Soy Protein, Hickory Smoked Butt Half Ham. Snacks/Other: Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Chewing Gum (Sugarless), Salsa Suprema - Medium, Nonfat Cottage Cheese, Coffee Creamer, California Navel Oranges, Sugar, Coffee (Brewed From Grounds). more...

3232 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...