Weigh In record (no journal entry) for 10 June 2013
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1245 kcal
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Fat: 49.09g | Prot: 46.47g | Carb: 157.59g.
Breakfast: Coffee, Organic Apple Cider Vinegar, Unsweetened Vanilla Almond Milk, M-HOOAH PNT BTR ENRGY BAR *. Lunch: Superfood Pilaf. Dinner: NV Brut Champagne, Triscuit Dill, Sea Salt & Olive Oil, Monterey Jack Cheese. Snacks/Other: Superfood Pilaf, Crunchy Curls. more...
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gaining 3.6 lb a week
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