Weigh In record (no journal entry) for 10 June 2013
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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140 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 19.00g.
Breakfast: Honey Wheat Flatbread. more...
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losing 8.4 lb a week
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