bpow999's Journal, 10 June 2013

168.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 28.93g | Prot: 53.25g | Carb: 82.27g.   Breakfast: Sweet & Sour Pork, Lowfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Coffee, International Delight Skinny Caramel Macchiato Coffee Creamer. more...

1990 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...