Weigh In record (no journal entry) for 10 June 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1574 kcal
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Fat: 40.72g | Prot: 72.21g | Carb: 212.63g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Crackers, Banane, Tonno all'olio di Oliva, Caffè Espresso. Dinner: Petto di Pollo, Polenta, Merlot. Snacks/Other: Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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