Weigh In record (no journal entry) for 10 June 2013
|
133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
3072 kcal
|
Fat: 128.43g | Prot: 88.79g | Carb: 333.97g.
Breakfast: Alpenmilch Schokolade, Merci, Milch 2% Fett, Ballaststoff Früchte Müesli. Lunch: Alpenmilch Schokolade, Schlagsahne (Geschlagen), Profiterol, Schokoladenkuchen (ohne Glasur), Tejföl 20%, Linsen, Weizenvollkornmehl. Dinner: Knoppers, Schlagsahne (Geschlagen), Ziegenkäse (Weich), Speck, Weißbrot, Weißer Tafelwein, Honig, Weißer Tafelwein, Schlagsahne (Geschlagen). Snacks/Other: Gelbe Paprika, Ziegenkäse (Weich), Alpenmilch Schokolade. more...
|
|
2658 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Music playing - 1 hour and 19 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 6 minutes, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|