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post birthday party
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156.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2183 kcal
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Fat: 65.89g | Prot: 67.15g | Carb: 305.29g.
Breakfast: Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Blueberries , Organic Fat Free Milk, Coffee. Lunch: Tuna Salad, French Rolls, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Organic Creamy Potato Leek Soup, Potato or Cheese Filled Dumpling. Snacks/Other: Torte Cake, Red Table Wine , Butter or Sugar Cookie, Fruit Coffeecake. more...
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2257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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