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31.5 waist
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1973 kcal
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Fat: 35.16g | Prot: 196.38g | Carb: 207.03g.
Breakfast: Coconut Water (Canned or Bottled), body tech BCAA Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Colombian. Lunch: Pictsweet Steam'ables Asparagus Spears, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Copper River Wild Sockeye Salmon. Dinner: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Pictsweet Steam'ables Asparagus Spears, Copper River Wild Sockeye Salmon. Snacks/Other: Protein Juice Smoothie - Protein Zone, Isopure coconut. more...
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losing 1.8 lb a week
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