Weigh In record (no journal entry) for 09 June 2013
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136.9 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2013:
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2114 kcal
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Fat: 88.89g | Prot: 89.81g | Carb: 242.18g.
Breakfast: Multigrain Bread, Ligeresa Mermelada Light de Ciruela, Coffee with Skim Milk, Herb & Garlic Cream Cheese. Lunch: Multigrain Bread, Baked or Broiled Trout, Onions, Spinach, Sugar, Coffee (Brewed From Grounds), Carrots, Salt. Dinner: Poached Egg, Onions, Salt, Bell Peppers, Tortilla de Trigo, Queso Havarti Light. Snacks/Other: Chocolate Negro Mousse, Pears, Original Potato Crisps. more...
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2443 kcal
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Activities & Exercise:
Spinning - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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