wildcatcrzy's Journal, 19 September 2010

Fat at 9.3%

186.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 71.50g | Prot: 84.00g | Carb: 251.00g.   Lunch: 1/4 lb Single Hamburger, Fruit Punch Creatine, Millville Quick Oats, Chicken Salad with Crackers Kit. Dinner: Pepperoni Pizza Rolls. Snacks/Other: All American Apple Crisp, MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...

3255 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...