Benches 250lbs
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187.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3578 kcal
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Fat: 119.74g | Prot: 115.89g | Carb: 512.35g.
Breakfast: SuperFruits (Raspberry, Pomegranate, Goji) 100% Juice, Original 99% Fat Free Strawberry Yogurt, SuperFruits (Raspberry, Pomegranate, Goji) 100% Juice, Petites Red Velvet, Nature Valley Sweet And Salty Almond. Lunch: Professional Strength Whey Protein, Rice Cakes - Caramel Corn. Dinner: Chicken Breasts Patties, Hamburger Buns. Snacks/Other: Flaky Cinnamon Twists, STAR CRUNCH, STAR CRUNCH, Peaches, Flaky Cinnamon Twists. more...
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3297 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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