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home scale 9/18
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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520 kcal
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Fat: 25.00g | Prot: 10.00g | Carb: 66.00g.
Breakfast: Double Fiber 100% Whole Wheat Bread. Snacks/Other: Cheesy Puffcorn Curls. more...
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losing 1.3 lb a week
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