Weigh In record (no journal entry) for 09 June 2013
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140.4 lb
Lost so far: 14.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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889 kcal
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Fat: 52.45g | Prot: 56.02g | Carb: 52.85g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Splenda, Baking powder, imitation Vanilla, Bobs red mill golden flaxseed meal, Ground cinnamon, Great value Heavy whipping cream, Egg. Lunch: Wendy's Grilled Chicken Fillet, Wendy's Roasted Almonds, Hidden Valley Pomegranate Vinaigrette, Blueberries, Wendy's Natural Asiago Cheese, Strawberries, Dole Spring Mix Salad. Dinner: Strawberries, Blackberries, splenda, great value heavy whipping cream, raspberries. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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steady weight
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