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this is good.let's hope I can keep it going.
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178.8 lb
Lost so far: 91.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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573 kcal
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Fat: 32.37g | Prot: 48.39g | Carb: 24.05g.
Breakfast: Soft Boiled Egg, Strawberries. Lunch: Almonds, Dark Chocolate Raspberry Ice Cream Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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2985 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 15 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, My Fitness Coach - 1 hour, Music playing - 1 hour, Driving - 40 minutes. more...
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losing 12.6 lb a week
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