Weigh In record (no journal entry) for 09 June 2013
|
197.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
471 kcal
|
Fat: 4.59g | Prot: 12.37g | Carb: 101.94g.
Breakfast: Coffee, Pineapple, Dried Fig, Steel Cut Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmyles's weight history
|