emmyles's Journal, 08 June 2013

Prior to starting this diet I was on Weight Watcher's and I went from 222 to 205 in 6 months. I wasn't overly thrilled with those results so I started to look into other diets. After reading Eat to Live I realized that trying to diet was the problem. I wasn't changing my eating habits I was just reducing the bad foods I was eating.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

smile51545's Eat To Live Diet



emmyles's weight history


emmyles's Recent Activity

emmyles's Own Activity

No recent activity.

emmyles's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
genetixrock added lettygaylor's Tzatziki Sauce recipe to their cook book.
jack_cepte updated their Food Diary.
ClassicRocker commented on Donna Mashburn's Journal Entry.
GogglesPaesano updated their Exercise Diary.
MickeyD123 commented on dcwalker's Weight Entry.
tobylittlewood updated their Food Diary.
RiverRes updated their Food Diary.