patrickjohn's Journal, 09 June 2013

has Pizxa lasr nihht plud Wime b
166.4 lb Lost so far: 2.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1172 kcal Fat: 76.67g | Prot: 26.43g | Carb: 98.18g.   Breakfast: Plain or Buttermilk Biscuits, Coffee (Brewed From Grounds), Beef Sausage Patty or Link, Fried Egg. Snacks/Other: Potato Chips (Salted). more...
gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patrickjohn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.