bar45's Journal, 19 September 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 36.09g | Prot: 45.01g | Carb: 153.14g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds). Lunch: Water (Bottled), Blue Corn Tortilla Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts. more...

1846 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...