Weigh In record (no journal entry) for 18 September 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1517 kcal
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Fat: 64.84g | Prot: 49.43g | Carb: 198.14g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Fat Free No Sugar Added Brownie Sundae Ice Cream, Butter Pound Cake, Peanut Butter Cookie, Mango Chicken Sausages, Fat Free Spread, Sourdough Rolls, Iced Coffee, Real Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Plums, Bananas. more...
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1793 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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