drkboom's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

242.0 lb Lost so far: 73.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1663 kcal

Fat: 77.25g | Prot: 98.83g | Carb: 143.25g. Breakfast: jimmy dean turkey bacon, egg. Lunch: steamed rice, peking dumpling, hunan pork. Dinner: Triple Trim Beef Filet Mignon (6 oz), caesar dressing, dinner roll, side mashed potatoes. Snacks/Other: frozen yogert. more...