Weigh In record (no journal entry) for 09 June 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3169 kcal
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Fat: 83.72g | Prot: 200.67g | Carb: 408.42g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Bueno Chopped Green Chile, Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Watermelon. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Simple Truth Organic Chocolate Soymilk, simple truth Light Vanilla Soy Milk (simple truth), Great Value Raisin Bran. Dinner: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cucumber (with Peel), Roasted Red Pepper Italian with Parmesan, Solid White Albacore Tuna, Carrots, Chard, Baby Spinach, Roma Tomatoes. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Smart Pop! 100 Calorie Mini Bag, Dark Chocolate Acai with Blueberry Snack (Brookside), BSN Syntha-6 Chocolate Milkshake Protein Powder, Body Fortress Super Advanced Whey Protein - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Bayer Men's One A Day Vitamins, Six Star Pro Nutrition Creatine X3 Elite. more...
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2214 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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