Weigh In record (no journal entry) for 09 June 2013
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137.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1214 kcal
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Fat: 28.56g | Prot: 43.33g | Carb: 193.55g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Hartley's No Added Sugar Strawberry Ready to Eat Jelly, Slim A Soup Minestrone, Asda Apple & Cinnamon Cereal Bars, Bananas. Dinner: Low Fat Fruit Yogurt, Green Peas, Sweetheart Cabbage, Potatoes, Chicken Thigh. Snacks/Other: Chunky (48 g). more...
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2382 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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