Alvin Tims's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
222.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   losing 4.9 lb a week

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northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Daisy1143 updated their Exercise Diary.
4nh0 supported Amy117Days's Weigh In.
JKLUV7 replied to JBL12's post - GYM?!?!?!?!?!?!.
ShannonRN recorded a Weigh In at 154.5 lb.
Mari267 recorded a Journal Entry and a Weigh In at 142.7 lb.
9512 recorded a Journal Entry and a Weigh In at 186.0 lb.
bmatsuyama recorded a Weigh In at 162.8 lb.