Alvin Tims's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
222.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   losing 4.9 lb a week

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Pitoflex recorded a Weigh In at 121.9 lb.
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EdG updated their Exercise Diary.
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