Weigh In record (no journal entry) for 08 June 2013
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1529 kcal
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Fat: 56.73g | Prot: 68.43g | Carb: 203.83g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Blueberry Pie (One Crust), Seafood-Stuffed Flounder, Red Potatoes (Flesh and Skin), Baguette, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Navels Oranges , Dark Chocolate Espresso Trail Mix, Excellence Intense Orange Dark Chocolate. more...
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2198 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Pilates - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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