Weigh In record (no journal entry) for 08 June 2013
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
1556 kcal
|
Fat: 26.76g | Prot: 187.73g | Carb: 145.81g.
Breakfast: Cooked Egg White, Milk (Nonfat), White Bread, Smucker's Strawberry Jam, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Skinless Chicken Breast. Dinner: Dry Roasted Salted Peanuts, Peach, Member's Mark 100% Whey Protein, Skippy Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Pita Bread. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idleweiss's weight history
|