Weigh In record (no journal entry) for 29 June 2013
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1743 kcal
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Fat: 40.06g | Prot: 193.55g | Carb: 147.28g.
Breakfast: Boiled Egg, Whole Wheat Pita Bread, Strawberry Jam, Nut & Seed Muesli, Egg White. Lunch: Date, Skinless Chicken Breast, Cooked Fish. Dinner: 100% Gold Standard Whey Protein, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Chocolate Cake (with Chocolate Icing), Wegmans Watermelon, White Tuna Fish (Drained Solids In Water, Canned). more...
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2572 kcal
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Activities & Exercise:
Running - 9/mph - 3 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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