Weigh In record (no journal entry) for 08 June 2013
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268.0 lb
Lost so far: 82.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1844 kcal
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Fat: 104.87g | Prot: 76.45g | Carb: 87.54g.
Breakfast: Southwest Steak. Dinner: Great Value Margarine, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 11.2 lb a week
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