Weigh In record (no journal entry) for 08 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1400 kcal
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Fat: 56.70g | Prot: 77.60g | Carb: 127.90g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese. Dinner: Coco-Cola Classic (12 oz), Pepperoni Pizza (Large), Pepperoni Pizza (Large), Pepperoni Pizza (Large). more...
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3890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 1 hour. more...
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steady weight
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