Weigh In record (no journal entry) for 08 June 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2492 kcal
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Fat: 113.99g | Prot: 121.76g | Carb: 261.87g.
Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Custard Filled Doughnut, Shrimp Chow Mein or Chop Suey, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tomatoes, Olive Oil, California Avocados, Cheese Risotto, Tequila lime chicken. Snacks/Other: 2% Fat Milk. more...
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2511 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Sitting - 8 hours. more...
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gaining 1.2 lb a week
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