Weigh In record (no journal entry) for 08 June 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1929 kcal
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Fat: 71.22g | Prot: 106.73g | Carb: 187.32g.
Breakfast: Better Balance - Honey Almond Protein Cereal, Bananas , Chocolate Whey Protein Powder, Almond Milk. Lunch: Soft & Smooth 100% Whole Wheat Bread, Light & Fit Greek - Strawberry, Chocolate Whey Protein Powder, Pecan Nuts , Shaved Mesquite Turkey Breast, Fruit Smoothie Drink. Dinner: Wedge Salad, Mediterranean Pizza. Snacks/Other: Fit Popcorn, Cheese and Fruit Bistro Box. more...
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2483 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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steady weight
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