Weigh In record (no journal entry) for 08 June 2013
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103.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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461 kcal
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Fat: 13.13g | Prot: 35.29g | Carb: 87.00g.
Breakfast: Carnation Carnation Instant Breakfast with Skim Milk. Lunch: Pork Loin (Tenderloin). Dinner: mushroom barley soup. Snacks/Other: Pumpkin Quick Bread. more...
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gaining 6.5 lb a week
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