lightfield's Journal, 07 June 2013

201.2 lb Lost so far: 8.0 lb.    Still to go: 201.2 lb.    Diet followed reasonably well.

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836 kcal

Fat: 16.77g | Prot: 103.38g | Carb: 80.00g.   Breakfast: Dutch Chocolate Shake. Lunch: Tomato Basil Bisque. Dinner: Brownie, Walleye Pike (Fish), our family, Organic Spring Mix. Snacks/Other: Chili Nacho Cheese Puffs, Cinnamon & Brown Sugar Cereal Crunch. more...

2239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...