Weigh In record (no journal entry) for 07 June 2013
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1864 kcal
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Fat: 73.43g | Prot: 117.90g | Carb: 186.63g.
Breakfast: California Avocados, Cottage Cheese (Lowfat 1% Milkfat), Bell Peppers, Egg Beaters Egg Beaters - Original. Lunch: Bell Plantation PB2 Powdered Peanut Butter, ShopRite Fresh Frozen Whole Strawberries, Frozen Blueberries, Monster Milk TM Monster milk protein powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: veggie soup, Leeann Chin Asian Noodles, Fried Rice, Lloyd's Barbeque Company Pulled Chicken, Wegmans BBQ Pulled Pork. Snacks/Other: Laughing Cow Cinnamon Cream Cheese Spread, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Brummel & Brown Spread made with Yogurt, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
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3719 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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